@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@500;600;700&family=Lato:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0a0f1e;
  --color-bg-secondary: #060e27;
  --color-bg-tertiary: #0a0f1e;
  --color-bg-dark-accent: #1e293b;
  --color-bg-card: #0a0f1e;
  --color-text-primary: #ffffff;
  --color-text-primary-dark: #ffffff;
  --color-text-primary-light: #fff;
  --color-text-secondary: #eaf1fa;
  --color-text-muted: #94a3b8;

  --color-primary: #7c3aed;
  --color-primary-hover: #6d28d9;
  --color-secondary: #06b6d4;
  --color-secondary-hover: #0891b2;
  --color-accent-warm: #f59e0b;

  --font-primary: 'Lato', sans-serif;
  --font-heading: 'Playfair Display', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.15);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  font-size: 16px;
  line-height: 1.6;
  color: var(--color-text-primary-light);
  background: var(--color-bg-secondary);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 20px;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.2;
}

h1 {
  font-size: 3.5rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2.5rem;
  font-weight: 600;
  letter-spacing: -0.01em;
}

h3 {
  font-size: 1.75rem;
  font-weight: 600;
}

h4 {
  font-size: 1.25rem;
  font-weight: 600;
}

h5 {
  font-size: 1rem;
  font-weight: 600;
}

h6 {
  font-size: 0.875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

p {
  font-size: 1rem;
  line-height: 1.75;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
}

button,
.btn {
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 1rem;
  padding: var(--space-md) var(--space-lg);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  display: inline-block;
  text-align: center;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-text-primary-dark);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-secondary);
  color: var(--color-text-primary-dark);
}

.btn-secondary:hover {
  background: var(--color-secondary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-outline-light {
  background: transparent;
  color: var(--color-text-primary-dark);
  border: 2px solid var(--color-text-primary-dark);
}

.btn-outline-light:hover {
  background: var(--color-text-primary-dark);
  color: var(--color-bg-primary);
}

.btn-outline-dark {
  background: transparent;
  color: var(--color-text-primary-light);
  border: 2px solid var(--color-text-primary-light);
}

.btn-outline-dark:hover {
  background: var(--color-text-primary-light);
  color: var(--color-bg-secondary);
}

.section {
  padding: var(--space-3xl) 0;
}

.section-dark {
  background: var(--color-bg-primary);
  color: var(--color-text-primary-dark);
}

.section-dark h1,
.section-dark h2,
.section-dark h3,
.section-dark h4,
.section-dark h5,
.section-dark h6 {
  color: var(--color-text-primary-dark);
}

.section-dark p {
  color: var(--color-text-primary-dark);
}

.section-dark a {
  color: var(--color-secondary);
}

.section-dark a:hover {
  color: var(--color-secondary-hover);
}

.section-light {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary-light);
}

.section-light h1,
.section-light h2,
.section-light h3,
.section-light h4,
.section-light h5,
.section-light h6 {
  color: var(--color-text-primary-light);
}

.section-light p {
  color: var(--color-text-secondary);
}

.section-light a {
  color: var(--color-primary);
}

.section-light a:hover {
  color: var(--color-primary-hover);
}

.section-tertiary {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary-light);
}

.section-tertiary h1,
.section-tertiary h2,
.section-tertiary h3,
.section-tertiary h4,
.section-tertiary h5,
.section-tertiary h6 {
  color: var(--color-text-primary-light);
}

.section-tertiary p {
  color: var(--color-text-secondary);
}

.section-accent {
  background: var(--color-bg-dark-accent);
  color: var(--color-text-primary-dark);
}

.section-accent h1,
.section-accent h2,
.section-accent h3,
.section-accent h4,
.section-accent h5,
.section-accent h6 {
  color: var(--color-text-primary-dark);
}

.section-accent p {
  color: var(--color-text-primary-dark);
}

.section-accent a {
  color: var(--color-accent-warm);
}

.section-accent a:hover {
  color: var(--color-secondary);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-dark {
  background: var(--color-bg-primary);
  color: var(--color-text-primary-dark);
}

.card-dark h3,
.card-dark h4,
.card-dark h5 {
  color: var(--color-text-primary-dark);
}

.card-dark p {
  color: var(--color-text-primary-dark);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.flex {
  display: flex;
  gap: var(--space-md);
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-md);
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
}

.flex-col {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  background: var(--color-primary);
  color: var(--color-text-primary-dark);
  border-radius: var(--radius-md);
  font-size: 0.875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-secondary {
  background: var(--color-secondary);
  color: var(--color-text-primary-dark);
}

.badge-warm {
  background: var(--color-accent-warm);
  color: var(--color-text-primary-light);
}

.badge-outline {
  background: transparent;
  color: var(--color-primary);
  border: 1px solid var(--color-primary);
}

input,
textarea,
select {
  font-family: var(--font-primary);
  font-size: 1rem;
  padding: var(--space-md);
  border: 2px solid var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  transition: border-color var(--transition-base);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(124, 58, 237, 0.1);
}

input::placeholder,
textarea::placeholder {
  color: var(--color-text-muted);
}

.text-sm {
  font-size: 0.875rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.mt-xs {
  margin-top: var(--space-xs);
}

.mt-sm {
  margin-top: var(--space-sm);
}

.mt-md {
  margin-top: var(--space-md);
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mt-xl {
  margin-top: var(--space-xl);
}

.mb-xs {
  margin-bottom: var(--space-xs);
}

.mb-sm {
  margin-bottom: var(--space-sm);
}

.mb-md {
  margin-bottom: var(--space-md);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.mb-xl {
  margin-bottom: var(--space-xl);
}

.px-md {
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.py-md {
  padding-top: var(--space-md);
  padding-bottom: var(--space-md);
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-50 {
  opacity: 0.5;
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 1.875rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  .section {
    padding: var(--space-2xl) 0;
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .flex-between {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  p {
    font-size: 0.95rem;
  }

  button,
  .btn {
    padding: var(--space-sm) var(--space-md);
    font-size: 0.95rem;
  }

  .container {
    padding: 0 16px;
  }

  .section {
    padding: var(--space-xl) 0;
  }
}
.header-serenidade-nav {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: static;
  width: 100%;
  z-index: 1000;
  overflow: hidden;
}

.header-serenidade-nav-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: clamp(4rem, 8vh, 5.5rem);
  gap: clamp(1rem, 3vw, 2rem);
}

.header-serenidade-nav-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: var(--transition-base);
}

.header-serenidade-nav-brand:hover {
  opacity: 0.85;
}

.header-serenidade-nav-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-serenidade-nav-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  letter-spacing: -0.5px;
}

.header-serenidade-nav-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  margin-left: clamp(2rem, 5vw, 3rem);
}

.header-serenidade-nav-nav-link {
  color: var(--color-text-primary-dark);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  transition: var(--transition-base);
  position: relative;
}

.header-serenidade-nav-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: var(--transition-base);
}

.header-serenidade-nav-nav-link:hover {
  color: var(--color-primary);
}

.header-serenidade-nav-nav-link:hover::after {
  width: 100%;
}

.header-serenidade-nav-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-text-primary-light);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.875rem;
  transition: var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-serenidade-nav-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-serenidade-nav-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
  align-items: center;
  justify-content: center;
}

.header-serenidade-nav-mobile-toggle span {
  width: 24px;
  height: 2.5px;
  background: var(--color-text-primary-dark);
  border-radius: 2px;
  transition: var(--transition-base);
  transform-origin: center;
}

.header-serenidade-nav-mobile-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-serenidade-nav-mobile-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.header-serenidade-nav-mobile-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-serenidade-nav-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  z-index: 999;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  overflow-y: auto;
}

.header-serenidade-nav-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-serenidade-nav-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 1.5rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-border);
}

.header-serenidade-nav-mobile-close {
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  font-size: 1.5rem;
  color: var(--color-text-primary-dark);
  transition: var(--transition-base);
  display: flex;
  align-items: center;
  justify-content: center;
}

.header-serenidade-nav-mobile-close:hover {
  color: var(--color-primary);
}

.header-serenidade-nav-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1.5rem clamp(1rem, 4vw, 2rem);
  flex: 1;
}

.header-serenidade-nav-mobile-link {
  color: var(--color-text-primary-dark);
  text-decoration: none;
  font-size: 1rem;
  font-weight: 500;
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border-light);
  transition: var(--transition-base);
}

.header-serenidade-nav-mobile-link:hover {
  color: var(--color-primary);
  padding-left: 0.5rem;
}

.header-serenidade-nav-mobile-cta {
  margin-top: auto;
  padding: 1rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-text-primary-light);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.875rem;
  text-align: center;
  transition: var(--transition-base);
  display: block;
}

.header-serenidade-nav-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-serenidade-nav-desktop-nav {
    display: flex;
  }

  .header-serenidade-nav-cta-button {
    display: block;
  }

  .header-serenidade-nav-mobile-toggle {
    display: none;
  }

  .header-serenidade-nav-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-serenidade-nav-container {
    height: 5.5rem;
  }

  .header-serenidade-nav-desktop-nav {
    gap: 2.5rem;
  }

  .header-serenidade-nav-nav-link {
    font-size: 1rem;
  }
}

@media (max-width: 767px) {
  .header-serenidade-nav-mobile-menu.active {
    padding-top: clamp(4rem, 8vh, 5.5rem);
  }
}

    .wellness-sanctuary {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-index {
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 2rem);
}

.hero-title-index {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary-dark);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-index {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-buttons-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.5rem);
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  text-align: center;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.btn-primary-index {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
  background: var(--color-primary);
  color: #ffffff;
  transform: translateY(-2px);
}

.hero-stats-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 4vw, 3rem);
  margin-top: clamp(1rem, 2vw, 2rem);
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-index {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
}

.stat-label-index {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.hero-image-index {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 500px;
}

.hero-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-text-index,
  .hero-image-index {
    flex: 1 1 100%;
  }

  .hero-image-index {
    min-height: 250px;
    max-height: 350px;
  }

  .hero-buttons-index {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }
}

.features-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.section-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.5rem);
}

.section-tag-index {
  display: inline-block;
  padding: 0.5rem 1.25rem;
  background: rgba(var(--color-primary-rgb, 79, 172, 254), 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  align-self: center;
  width: fit-content;
}

.features-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary-dark);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.features-subtitle-index {
  font-size: clamp(0.9rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.features-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.feature-card-index {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.feature-card-index:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.card-icon-index {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
  height: fit-content;
}

.card-title-index {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-text-index {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.about-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.about-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 2rem);
}

.about-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary-dark);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.about-intro-index {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.about-points-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 3vw, 2rem);
}

.point-item-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.point-title-index {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.point-text-index {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.about-image-index {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 450px;
}

.about-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .about-content-index {
    flex-direction: column;
  }

  .about-text-index,
  .about-image-index {
    flex: 1 1 100%;
  }

  .about-image-index {
    min-height: 250px;
    max-height: 350px;
  }
}

.posts-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.posts-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary-dark);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-index {
  font-size: clamp(0.9rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.post-card-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.post-card-index:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.post-image-index {
  width: 100%;
  aspect-ratio: 16 / 9;
  overflow: hidden;
}

.post-img-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-card-index:hover .post-img-index {
  transform: scale(1.05);
}

.post-content-index {
  padding: clamp(1.25rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.post-title-index {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.post-text-index {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.post-link-index {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
  align-self: flex-start;
}

.post-link-index:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.posts-footer-index {
  display: flex;
  justify-content: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.testimonials-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.testimonials-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary-dark);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.testimonials-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.testimonial-card-index:hover {
  box-shadow: var(--shadow-md);
}

.testimonial-quote-index {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.quote-text-index {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-style: italic;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.testimonial-author-index {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.author-name-index {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
}

.author-title-index {
  font-size: clamp(0.8rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
}

.process-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.process-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.process-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary-dark);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.process-subtitle-index {
  font-size: clamp(0.9rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.process-steps-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.process-step-index {
  flex: 1 1 280px;
  max-width: 350px;
  display: flex;
  flex-direction: row;
  gap: clamp(1.25rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-index {
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
  flex-shrink: 0;
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-title-index {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-index {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.values-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.values-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary-dark);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.values-subtitle-index {
  font-size: clamp(0.9rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.values-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.value-item-index {
  flex: 1 1 240px;
  max-width: 300px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
}

.value-icon-index {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--color-primary);
}

.value-title-index {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.value-text-index {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-section-index {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-box-index {
  background: rgba(0, 0, 0, 0.15);
  padding: clamp(2rem, 5vw, 4rem);
  border-radius: var(--radius-lg);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 2rem);
}

.cta-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: #ffffff;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-index {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.7;
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-section-index .btn-primary-index {
  background: #ffffff;
  color: var(--color-primary);
  align-self: center;
}

.cta-section-index .btn-primary-index:hover {
  background: rgba(255, 255, 255, 0.9);
  transform: translateY(-2px);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.15);
  overflow: hidden;
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #f1f5f9;
  margin: 0;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  line-height: 1.5;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cookie-banner-buttons {
  display: flex;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: 0.5rem 1.25rem;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 500;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  transition: all var(--transition-base);
  border: none;
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: #f1f5f9;
  border: 1px solid rgba(241, 245, 249, 0.3);
}

.cookie-btn-decline:hover {
  background: rgba(241, 245, 249, 0.1);
  border-color: rgba(241, 245, 249, 0.5);
}

@media (max-width: 768px) {
  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text {
    order: 1;
    width: 100%;
  }

  .cookie-banner-buttons {
    order: 2;
    width: 100%;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1 1 45%;
    min-width: 120px;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .process-steps-index {
    flex-direction: column;
  }

  .process-step-index {
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .features-cards-index,
  .posts-cards-index,
  .testimonials-cards-index,
  .values-grid-index {
    flex-direction: column;
    align-items: stretch;
  }

  .feature-card-index,
  .post-card-index,
  .testimonial-card-index,
  .value-item-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  border-top: 1px solid var(--color-border-light);
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.footer-about {
  display: block;
  max-width: 500px;
}

.footer-about h3 {
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.footer-nav-links {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.footer-link {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base) ease;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-link:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.footer-contact-item {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact-item:last-child {
  margin-bottom: 0;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.footer-legal-links {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
  text-align: center;
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(2.5rem, 6vw, 4rem);
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }

  .footer-about {
    grid-column: 1 / -1;
    max-width: 600px;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: clamp(3rem, 7vw, 4.5rem);
  }

  .footer-about {
    grid-column: 1 / 2;
  }

  .footer-nav {
    grid-column: 2 / 3;
  }

  .footer-contact {
    grid-column: 3 / 4;
  }

  .footer-legal {
    grid-column: 4 / 5;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}
    

.category-page-mindfulness-stress-management {
  font-family: var(--font-primary);
}

.hero-section-mindfulness-stress-management {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  text-align: center;
}

.hero-header-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-mindfulness-stress-management {
  color: var(--color-text-primary-dark);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-mindfulness-stress-management {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-primary);
  color: var(--color-text-primary-dark);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  text-align: center;
}

.btn:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.posts-section-mindfulness-stress-management {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  text-align: center;
}

.posts-title-mindfulness-stress-management {
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-mindfulness-stress-management {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.5;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-mindfulness-stress-management {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.card-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  flex: 1 1 280px;
  max-width: 350px;
  transition: all var(--transition-base);
}

.card-mindfulness-stress-management:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-mindfulness-stress-management {
  width: 100%;
  height: auto;
  aspect-ratio: 3/2;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.card-title-mindfulness-stress-management {
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.card-description-mindfulness-stress-management {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.5;
  margin: 0;
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-mindfulness-stress-management {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.95rem);
}

.card-reading-time-mindfulness-stress-management,
.card-level-mindfulness-stress-management,
.card-date-mindfulness-stress-management {
  color: var(--color-text-muted);
  display: flex;
  align-items: center;
  gap: 0.35rem;
}

.card-reading-time-mindfulness-stress-management i,
.card-level-mindfulness-stress-management i,
.card-date-mindfulness-stress-management i {
  color: var(--color-primary);
  font-size: 0.9em;
}

.card-link-mindfulness-stress-management {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  transition: all var(--transition-base);
  display: inline-block;
  align-self: flex-start;
}

.card-link-mindfulness-stress-management:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.benefits-section-mindfulness-stress-management {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-mindfulness-stress-management {
  text-align: center;
}

.benefits-title-mindfulness-stress-management {
  color: var(--color-text-primary-dark);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-list-mindfulness-stress-management {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.benefit-item-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  text-align: center;
  flex: 1 1 250px;
  max-width: 300px;
}

.benefit-item-mindfulness-stress-management i {
  color: var(--color-primary);
  font-size: clamp(2rem, 4vw, 2.5rem);
}

.benefit-name-mindfulness-stress-management {
  color: var(--color-text-primary-dark);
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-text-mindfulness-stress-management {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.5;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-section-mindfulness-stress-management {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header-mindfulness-stress-management {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.faq-title-mindfulness-stress-management {
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-subtitle-mindfulness-stress-management {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.5;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-items-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 700px;
  margin: 0 auto;
  width: 100%;
}

.faq-item-mindfulness-stress-management {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.faq-question-mindfulness-stress-management {
  display: block;
  width: 100%;
  padding: clamp(1rem, 2vw, 1.5rem);
  color: var(--color-text-primary-light);
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  cursor: pointer;
  transition: all var(--transition-base);
  background: var(--color-bg-card);
  border: none;
  text-align: left;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-question-mindfulness-stress-management:hover {
  color: var(--color-primary);
}

.faq-item-mindfulness-stress-management[open] .faq-question-mindfulness-stress-management {
  color: var(--color-primary);
  background: var(--color-bg-tertiary);
}

.faq-answer-mindfulness-stress-management {
  color: var(--color-text-secondary);
  padding: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
  border-top: 1px solid var(--color-border);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

@media (min-width: 768px) {
  .card-mindfulness-stress-management {
    flex: 1 1 300px;
  }
}

@media (min-width: 1024px) {
  .card-mindfulness-stress-management {
    flex: 1 1 320px;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p, span, li, cite {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.btn, a.btn {
  display: inline-block;
  padding: 0.75rem 2rem;
  border-radius: var(--radius-lg);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
}

.btn-primary-meditacao-diaria-fundamentos {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-meditacao-diaria-fundamentos:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary-meditacao-diaria-fundamentos {
  background: var(--color-secondary);
  color: #ffffff;
}

.btn-secondary-meditacao-diaria-fundamentos:hover {
  background: var(--color-secondary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.hero-section-meditacao-diaria-fundamentos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-meditacao-diaria-fundamentos {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
}

.breadcrumbs-meditacao-diaria-fundamentos a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-fast);
}

.breadcrumbs-meditacao-diaria-fundamentos a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-meditacao-diaria-fundamentos span {
  color: var(--color-text-secondary);
}

.hero-content-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-meditacao-diaria-fundamentos {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.2;
}

.hero-subtitle-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.hero-meta-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1.5rem;
  margin-top: 1.5rem;
}

.meta-item-meditacao-diaria-fundamentos {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9375rem);
  color: var(--color-text-secondary);
}

.meta-item-meditacao-diaria-fundamentos i {
  color: var(--color-primary);
}

.hero-image-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-meditacao-diaria-fundamentos img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.intro-section-meditacao-diaria-fundamentos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-meditacao-diaria-fundamentos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

.intro-paragraph-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1rem;
}

.intro-paragraph-meditacao-diaria-fundamentos:last-child {
  margin-bottom: 0;
}

.intro-image-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-meditacao-diaria-fundamentos img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.foundations-section-meditacao-diaria-fundamentos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.foundations-content-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.foundations-text-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundations-title-meditacao-diaria-fundamentos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

.foundations-paragraph-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 2rem;
}

.foundations-list-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.list-item-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  gap: 1rem;
}

.list-number-meditacao-diaria-fundamentos {
  font-size: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  min-width: 60px;
  font-family: var(--font-heading);
}

.list-content-meditacao-diaria-fundamentos {
  flex: 1;
}

.list-title-meditacao-diaria-fundamentos {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.list-text-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.foundations-image-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundations-image-meditacao-diaria-fundamentos img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.practice-section-meditacao-diaria-fundamentos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.practice-content-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practice-text-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-title-meditacao-diaria-fundamentos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

.practice-intro-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.practice-quote-meditacao-diaria-fundamentos {
  background: var(--color-accent-warm);
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  margin: 1.5rem 0;
  border-radius: var(--radius-md);
}

.quote-text-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.6;
}

.practice-paragraph-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1rem;
}

.practice-image-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-image-meditacao-diaria-fundamentos img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.obstacles-section-meditacao-diaria-fundamentos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.obstacles-content-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.obstacles-text-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.obstacles-title-meditacao-diaria-fundamentos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.3;
}

.obstacles-intro-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 2rem;
}

.obstacles-cards-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.obstacle-card-meditacao-diaria-fundamentos {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  transition: all var(--transition-base);
}

.obstacle-card-meditacao-diaria-fundamentos:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.obstacle-title-meditacao-diaria-fundamentos {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.obstacle-text-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.obstacles-image-meditacao-diaria-fundamentos {
  flex: 1 1 50%;
  max-width: 50%;
}

.obstacles-image-meditacao-diaria-fundamentos img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.tips-section-meditacao-diaria-fundamentos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.tips-title-meditacao-diaria-fundamentos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.tips-subtitle-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.7;
}

.tips-grid-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.tip-card-meditacao-diaria-fundamentos {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 250px;
  max-width: 350px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 2rem;
  text-align: center;
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.tip-card-meditacao-diaria-fundamentos:hover {
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
  transform: translateY(-4px);
}

.tip-icon-meditacao-diaria-fundamentos {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  color: var(--color-primary);
}

.tip-title-meditacao-diaria-fundamentos {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
}

.tip-text-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.cta-section-meditacao-diaria-fundamentos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.cta-content-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.cta-title-meditacao-diaria-fundamentos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.cta-text-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.cta-subtext-meditacao-diaria-fundamentos {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.cta-buttons-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
  margin-top: 1rem;
}

.disclaimer-section-meditacao-diaria-fundamentos {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 900px;
  margin: 0 auto;
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-secondary);
  padding: 2rem;
  border-radius: var(--radius-lg);
}

.disclaimer-title-meditacao-diaria-fundamentos {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
}

.disclaimer-text-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.related-section-meditacao-diaria-fundamentos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.related-title-meditacao-diaria-fundamentos {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.related-subtitle-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.7;
}

.related-cards-meditacao-diaria-fundamentos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-meditacao-diaria-fundamentos {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 0;
}

.related-card-meditacao-diaria-fundamentos:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-image-meditacao-diaria-fundamentos {
  width: 100%;
  height: 200px;
  overflow: hidden;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.related-image-meditacao-diaria-fundamentos img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-meditacao-diaria-fundamentos {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.related-card-title-meditacao-diaria-fundamentos {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  line-height: 1.4;
}

.related-card-description-meditacao-diaria-fundamentos {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.related-link-meditacao-diaria-fundamentos {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-fast);
  display: inline-block;
}

.related-link-meditacao-diaria-fundamentos:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1023px) {
  .hero-content-meditacao-diaria-fundamentos,
  .intro-content-meditacao-diaria-fundamentos,
  .foundations-content-meditacao-diaria-fundamentos,
  .practice-content-meditacao-diaria-fundamentos,
  .obstacles-content-meditacao-diaria-fundamentos {
    flex-direction: column;
  }

  .hero-text-meditacao-diaria-fundamentos,
  .intro-text-meditacao-diaria-fundamentos,
  .foundations-text-meditacao-diaria-fundamentos,
  .practice-text-meditacao-diaria-fundamentos,
  .obstacles-text-meditacao-diaria-fundamentos,
  .hero-image-meditacao-diaria-fundamentos,
  .intro-image-meditacao-diaria-fundamentos,
  .foundations-image-meditacao-diaria-fundamentos,
  .practice-image-meditacao-diaria-fundamentos,
  .obstacles-image-meditacao-diaria-fundamentos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .tip-card-meditacao-diaria-fundamentos {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .related-card-meditacao-diaria-fundamentos {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .hero-title-meditacao-diaria-fundamentos {
    margin-bottom: 1rem;
  }

  .hero-meta-meditacao-diaria-fundamentos {
    gap: 1rem;
  }

  .tip-card-meditacao-diaria-fundamentos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-meditacao-diaria-fundamentos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .cta-buttons-meditacao-diaria-fundamentos {
    flex-direction: column;
  }

  .btn, a.btn {
    width: 100%;
    text-align: center;
  }

  .breadcrumbs-meditacao-diaria-fundamentos {
    font-size: 0.75rem;
    margin-bottom: 1.5rem;
  }
}

.main-tecnicas-respiracao-praticas {
    width: 100%;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: block;
  }

  .hero-section-tecnicas-respiracao-praticas {
    background: var(--color-bg-primary);
    padding: clamp(2rem, 6vw, 4rem) 0;
    overflow: hidden;
  }

  .breadcrumbs-tecnicas-respiracao-praticas {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
    font-size: clamp(0.75rem, 1vw, 0.95rem);
  }

  .breadcrumbs-tecnicas-respiracao-praticas a {
    color: var(--color-primary);
    text-decoration: none;
    transition: all var(--transition-base);
  }

  .breadcrumbs-tecnicas-respiracao-praticas a:hover {
    color: var(--color-primary-hover);
    text-decoration: underline;
  }

  .breadcrumbs-tecnicas-respiracao-praticas span {
    color: var(--color-text-secondary);
  }

  .hero-content-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .hero-text-tecnicas-respiracao-praticas {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-image-tecnicas-respiracao-praticas {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-title-tecnicas-respiracao-praticas {
    font-family: var(--font-heading);
    font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
    color: var(--color-text-primary-dark);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    line-height: 1.2;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .hero-subtitle-tecnicas-respiracao-praticas {
    font-size: clamp(0.95rem, 1.5vw, 1.25rem);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
    line-height: 1.6;
  }

  .hero-meta-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    flex-wrap: wrap;
  }

  .meta-item-tecnicas-respiracao-praticas {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    color: var(--color-text-secondary);
    font-size: clamp(0.875rem, 1vw, 1rem);
  }

  .meta-item-tecnicas-respiracao-praticas i {
    color: var(--color-primary);
  }

  .hero-img-tecnicas-respiracao-praticas {
    width: 100%;
    height: auto;
    max-height: 450px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  @media (max-width: 768px) {
    .hero-content-tecnicas-respiracao-praticas {
      flex-direction: column;
    }

    .hero-text-tecnicas-respiracao-praticas,
    .hero-image-tecnicas-respiracao-praticas {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .breadcrumbs-tecnicas-respiracao-praticas {
      flex-wrap: wrap;
    }
  }

  .intro-section-tecnicas-respiracao-praticas {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .intro-content-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .intro-text-tecnicas-respiracao-praticas {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-image-tecnicas-respiracao-praticas {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-title-tecnicas-respiracao-praticas {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    color: var(--color-text-primary-dark);
    margin-bottom: clamp(1.5rem, 3vw, 2rem);
    line-height: 1.3;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .intro-paragraph-tecnicas-respiracao-praticas {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: 1.8;
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
  }

  .intro-image-tecnicas-respiracao-praticas img {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  @media (max-width: 768px) {
    .intro-content-tecnicas-respiracao-praticas {
      flex-direction: column;
    }

    .intro-text-tecnicas-respiracao-praticas,
    .intro-image-tecnicas-respiracao-praticas {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .technique-one-tecnicas-respiracao-praticas {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .technique-content-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .technique-text-tecnicas-respiracao-praticas {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .technique-image-tecnicas-respiracao-praticas {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .technique-title-tecnicas-respiracao-praticas {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary-dark);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    line-height: 1.3;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-intro-tecnicas-respiracao-praticas {
    font-size: clamp(0.95rem, 1.5vw, 1.125rem);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1.5rem, 3vw, 2rem);
    font-weight: 500;
  }

  .technique-steps-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 2vw, 2rem);
    margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  }

  .step-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    align-items: flex-start;
  }

  .step-number-tecnicas-respiracao-praticas {
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 50px;
    height: 50px;
    border-radius: 50%;
    background: var(--color-primary);
    color: #ffffff;
    font-size: clamp(1.25rem, 2vw, 1.75rem);
    font-weight: 800;
  }

  .step-content-tecnicas-respiracao-praticas {
    flex: 1;
  }

  .step-title-tecnicas-respiracao-praticas {
    font-size: clamp(1rem, 1.5vw, 1.25rem);
    color: var(--color-text-primary-dark);
    font-weight: 600;
    margin-bottom: 0.5rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .step-text-tecnicas-respiracao-praticas {
    font-size: clamp(0.875rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: 1.6;
  }

  .technique-note-tecnicas-respiracao-praticas {
    font-size: clamp(0.875rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: 1.7;
    padding: clamp(1rem, 2vw, 1.5rem);
    background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.05);
    border-left: 4px solid var(--color-primary);
    border-radius: var(--radius-md);
  }

  .technique-image-tecnicas-respiracao-praticas img {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  @media (max-width: 768px) {
    .technique-content-tecnicas-respiracao-praticas {
      flex-direction: column;
    }

    .technique-text-tecnicas-respiracao-praticas,
    .technique-image-tecnicas-respiracao-praticas {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .technique-two-tecnicas-respiracao-praticas {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .technique-paragraph-tecnicas-respiracao-praticas {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: 1.8;
    margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  }

  .breathing-box-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    gap: 0;
    border: 3px solid var(--color-primary);
    border-radius: var(--radius-md);
    margin: clamp(2rem, 4vw, 3rem) 0;
    overflow: hidden;
    min-height: 180px;
  }

  .box-side-tecnicas-respiracao-praticas {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 0.75rem;
    padding: clamp(1.5rem, 2vw, 2rem);
    background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.05);
    border-right: 3px solid var(--color-primary);
  }

  .box-side-tecnicas-respiracao-praticas:last-child {
    border-right: none;
  }

  .box-label-tecnicas-respiracao-praticas {
    font-size: clamp(0.95rem, 1.5vw, 1.125rem);
    color: var(--color-text-secondary);
    font-weight: 500;
  }

  .box-seconds-tecnicas-respiracao-praticas {
    font-size: clamp(1.5rem, 3vw, 2rem);
    color: var(--color-primary);
    font-weight: 800;
  }

  @media (max-width: 768px) {
    .breathing-box-tecnicas-respiracao-praticas {
      flex-direction: column;
      min-height: auto;
    }

    .box-side-tecnicas-respiracao-praticas {
      border-right: none;
      border-bottom: 3px solid var(--color-primary);
    }

    .box-side-tecnicas-respiracao-praticas:last-child {
      border-bottom: none;
    }
  }

  .technique-three-tecnicas-respiracao-praticas {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .how-to-tecnicas-respiracao-praticas {
    background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.08);
    padding: clamp(1.5rem, 2vw, 2rem);
    border-radius: var(--radius-md);
    margin: clamp(1.5rem, 3vw, 2.5rem) 0;
  }

  .how-to-title-tecnicas-respiracao-praticas {
    font-size: clamp(1rem, 1.5vw, 1.25rem);
    color: var(--color-text-primary-dark);
    font-weight: 600;
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .how-to-list-tecnicas-respiracao-praticas {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }

  .list-item-tecnicas-respiracao-praticas {
    font-size: clamp(0.875rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    padding-left: 2rem;
    position: relative;
    line-height: 1.6;
  }

  .list-item-tecnicas-respiracao-praticas::before {
    content: "";
    position: absolute;
    left: 0;
    color: var(--color-primary);
    font-weight: 800;
  }

  .when-to-use-tecnicas-respiracao-praticas {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .when-content-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .when-title-tecnicas-respiracao-praticas {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary-dark);
    text-align: center;
    line-height: 1.3;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .when-subtitle-tecnicas-respiracao-praticas {
    font-size: clamp(0.95rem, 1.5vw, 1.125rem);
    color: var(--color-text-secondary);
    text-align: center;
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
  }

  .when-cards-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .when-card-tecnicas-respiracao-praticas {
    flex: 1 1 calc(50% - 1rem);
    max-width: 300px;
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 2vw, 2rem);
    border-radius: var(--radius-lg);
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 1.5vw, 1.25rem);
    transition: all var(--transition-base);
    box-shadow: var(--shadow-sm);
  }

  .when-card-tecnicas-respiracao-praticas:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
  }

  .card-icon-tecnicas-respiracao-praticas {
    font-size: clamp(2rem, 4vw, 2.5rem);
    color: var(--color-primary);
  }

  .card-title-tecnicas-respiracao-praticas {
    font-size: clamp(1.05rem, 1.5vw, 1.25rem);
    color: var(--color-text-primary-dark);
    font-weight: 600;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .card-text-tecnicas-respiracao-praticas {
    font-size: clamp(0.85rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: 1.6;
  }

  @media (max-width: 768px) {
    .when-card-tecnicas-respiracao-praticas {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .tips-section-tecnicas-respiracao-praticas {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .tips-content-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .tips-title-tecnicas-respiracao-praticas {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary-dark);
    text-align: center;
    line-height: 1.3;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .tips-wrapper-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .tips-text-tecnicas-respiracao-praticas {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .tips-image-tecnicas-respiracao-praticas {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .tips-intro-tecnicas-respiracao-praticas {
    font-size: clamp(0.95rem, 1.5vw, 1.125rem);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
    line-height: 1.7;
  }

  .tips-list-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 2vw, 2rem);
  }

  .tip-item-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    align-items: flex-start;
  }

  .tip-number-tecnicas-respiracao-praticas {
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 45px;
    height: 45px;
    border-radius: 50%;
    background: var(--color-secondary);
    color: #ffffff;
    font-size: clamp(1.1rem, 1.5vw, 1.5rem);
    font-weight: 700;
  }

  .tip-text-tecnicas-respiracao-praticas {
    flex: 1;
  }

  .tip-title-tecnicas-respiracao-praticas {
    font-size: clamp(1rem, 1.5vw, 1.2rem);
    color: var(--color-text-primary-dark);
    font-weight: 600;
    margin-bottom: 0.5rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .tip-description-tecnicas-respiracao-praticas {
    font-size: clamp(0.85rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: 1.6;
  }

  .tips-image-tecnicas-respiracao-praticas img {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  @media (max-width: 768px) {
    .tips-wrapper-tecnicas-respiracao-praticas {
      flex-direction: column;
    }

    .tips-text-tecnicas-respiracao-praticas,
    .tips-image-tecnicas-respiracao-praticas {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .conclusion-tecnicas-respiracao-praticas {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .conclusion-content-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
    max-width: 800px;
    margin: 0 auto;
  }

  .conclusion-title-tecnicas-respiracao-praticas {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary-dark);
    text-align: center;
    line-height: 1.3;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .conclusion-text-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .conclusion-paragraph-tecnicas-respiracao-praticas {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: 1.8;
  }

  .conclusion-quote-tecnicas-respiracao-praticas {
    margin: clamp(1.5rem, 3vw, 2.5rem) 0;
    padding: clamp(1.5rem, 2vw, 2rem);
    border-left: 4px solid var(--color-primary);
    background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.08);
    border-radius: var(--radius-md);
  }

  .quote-text-tecnicas-respiracao-praticas {
    font-size: clamp(1rem, 1.5vw, 1.25rem);
    color: var(--color-text-primary-dark);
    font-style: italic;
    line-height: 1.8;
    margin: 0;
  }

  .cta-box-tecnicas-respiracao-praticas {
    background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
    padding: clamp(2rem, 4vw, 3rem);
    border-radius: var(--radius-lg);
    text-align: center;
    margin-top: clamp(1.5rem, 3vw, 2.5rem);
  }

  .cta-title-tecnicas-respiracao-praticas {
    font-size: clamp(1.25rem, 2vw, 1.75rem);
    color: #ffffff;
    margin-bottom: 0.75rem;
    font-weight: 600;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .cta-text-tecnicas-respiracao-praticas {
    font-size: clamp(0.875rem, 1vw, 1.05rem);
    color: rgba(255, 255, 255, 0.9);
    margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
    line-height: 1.6;
  }

  .cta-box-tecnicas-respiracao-praticas .btn {
    display: inline-block;
  }

  .related-tecnicas-respiracao-praticas {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .related-content-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .related-title-tecnicas-respiracao-praticas {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary-dark);
    text-align: center;
    line-height: 1.3;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-cards-tecnicas-respiracao-praticas {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .related-card-tecnicas-respiracao-praticas {
    flex: 1 1 calc(33.333% - 1.5rem);
    min-width: 280px;
    max-width: 350px;
    background: var(--color-bg-card);
    border-radius: var(--radius-lg);
    overflow: hidden;
    display: flex;
    flex-direction: column;
    transition: all var(--transition-base);
    box-shadow: var(--shadow-sm);
  }

  .related-card-tecnicas-respiracao-praticas:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
  }

  .related-image-tecnicas-respiracao-praticas {
    width: 100%;
    height: 200px;
    overflow: hidden;
  }

  .related-image-tecnicas-respiracao-praticas img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
  }

  .related-text-tecnicas-respiracao-praticas {
    padding: clamp(1.25rem, 2vw, 1.75rem);
    display: flex;
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
    flex: 1;
  }

  .related-card-title-tecnicas-respiracao-praticas {
    font-size: clamp(1rem, 1.5vw, 1.25rem);
    color: var(--color-text-primary-dark);
    font-weight: 600;
    line-height: 1.4;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-card-desc-tecnicas-respiracao-praticas {
    font-size: clamp(0.8rem, 1vw, 0.95rem);
    color: var(--color-text-secondary);
    line-height: 1.5;
    flex: 1;
  }

  .related-link-tecnicas-respiracao-praticas {
    display: inline-block;
    color: var(--color-primary);
    text-decoration: none;
    font-weight: 500;
    font-size: clamp(0.85rem, 1vw, 0.95rem);
    transition: all var(--transition-base);
  }

  .related-link-tecnicas-respiracao-praticas:hover {
    color: var(--color-primary-hover);
    text-decoration: underline;
  }

  @media (max-width: 1024px) {
    .related-card-tecnicas-respiracao-praticas {
      flex: 1 1 calc(50% - 1rem);
    }
  }

  @media (max-width: 768px) {
    .related-card-tecnicas-respiracao-praticas {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .disclaimer-section-tecnicas-respiracao-praticas {
    background: rgba(var(--color-secondary-rgb, 147, 51, 234), 0.05);
    padding: clamp(2rem, 4vw, 3rem) 0;
    overflow: hidden;
    border-top: 2px solid var(--color-secondary);
  }

  .disclaimer-content-tecnicas-respiracao-praticas {
    max-width: 800px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .disclaimer-title-tecnicas-respiracao-praticas {
    font-size: clamp(1.1rem, 2vw, 1.35rem);
    color: var(--color-text-primary-dark);
    font-weight: 600;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .disclaimer-text-tecnicas-respiracao-praticas {
    font-size: clamp(0.85rem, 1vw, 0.95rem);
    color: var(--color-text-secondary);
    line-height: 1.7;
  }

  .btn {
    display: inline-block;
    padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
    border-radius: var(--radius-md);
    font-size: clamp(0.875rem, 1vw, 1rem);
    font-weight: 600;
    text-decoration: none;
    transition: all var(--transition-base);
    text-align: center;
  }

  .btn-primary {
    background: var(--color-primary);
    color: #ffffff;
  }

  .btn-primary:hover {
    background: var(--color-primary-hover);
    opacity: 0.95;
  }

  h1, h2, h3, h4, h5, h6, p {
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  @media (max-width: 1024px) {
    .hero-title-tecnicas-respiracao-praticas {
      font-size: clamp(1.5rem, 4vw, 2.75rem);
    }

    .intro-title-tecnicas-respiracao-praticas,
    .technique-title-tecnicas-respiracao-praticas,
    .when-title-tecnicas-respiracao-praticas,
    .tips-title-tecnicas-respiracao-praticas,
    .conclusion-title-tecnicas-respiracao-praticas,
    .related-title-tecnicas-respiracao-praticas {
      font-size: clamp(1.25rem, 3vw, 2rem);
    }
  }

* {
word-wrap: break-word;
overflow-wrap: break-word;
}

.main-equilibrio-emocional-desenvolvimento {
background: var(--color-bg-primary);
color: var(--color-text-primary);
font-family: var(--font-primary);
line-height: 1.6;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.hero-section-equilibrio-emocional-desenvolvimento {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.hero-content-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.hero-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
}

.hero-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
color: var(--color-text-primary);
font-weight: 800;
margin: 0 0 1rem 0;
line-height: 1.2;
}

.hero-subtitle-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
color: var(--color-text-secondary);
margin: 0 0 1.5rem 0;
line-height: 1.6;
}

.hero-meta-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: row;
gap: 1rem;
align-items: center;
font-size: clamp(0.8rem, 1vw, 0.95rem);
color: var(--color-text-muted);
margin: 1.5rem 0 0 0;
}

.meta-item-equilibrio-emocional-desenvolvimento {
color: var(--color-text-muted);
}

.meta-separator-equilibrio-emocional-desenvolvimento {
color: var(--color-text-muted);
opacity: 0.5;
}

.hero-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
}

.hero-img-equilibrio-emocional-desenvolvimento {
width: 100%;
height: auto;
max-height: 500px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.hero-content-equilibrio-emocional-desenvolvimento {
flex-direction: column;
}
.hero-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
}
.hero-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
}
}

.intro-section-equilibrio-emocional-desenvolvimento {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.intro-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
}

.intro-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin: 0 0 1.5rem 0;
line-height: 1.3;
}

.intro-paragraph-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
margin: 0 0 1.25rem 0;
line-height: 1.7;
}

.intro-paragraph-equilibrio-emocional-desenvolvimento:last-child {
margin-bottom: 0;
}

.intro-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
}

.intro-img-equilibrio-emocional-desenvolvimento {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.intro-content-equilibrio-emocional-desenvolvimento {
flex-direction: column;
}
.intro-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
}
.intro-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
}
}

.recognition-section-equilibrio-emocional-desenvolvimento {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.recognition-content-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.recognition-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
order: -1;
}

.recognition-img-equilibrio-emocional-desenvolvimento {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.recognition-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
}

.recognition-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin: 0 0 1.5rem 0;
line-height: 1.3;
}

.recognition-paragraph-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
margin: 0 0 1.25rem 0;
line-height: 1.7;
}

.featured-quote-equilibrio-emocional-desenvolvimento {
padding: clamp(1.5rem, 3vw, 2.5rem);
border-left: 4px solid var(--color-primary);
background: var(--color-bg-secondary);
margin: 2rem 0;
border-radius: var(--radius-md);
font-style: italic;
}

.quote-text-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.25rem);
color: var(--color-text-primary);
margin: 0;
font-weight: 500;
line-height: 1.7;
}

@media (max-width: 768px) {
.recognition-content-equilibrio-emocional-desenvolvimento {
flex-direction: column;
}
.recognition-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
order: 0;
}
.recognition-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
}
}

.resilience-section-equilibrio-emocional-desenvolvimento {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.resilience-content-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.resilience-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
}

.resilience-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin: 0 0 1.5rem 0;
line-height: 1.3;
}

.resilience-paragraph-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
margin: 0 0 1.25rem 0;
line-height: 1.7;
}

.resilience-techniques-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: column;
gap: 1.5rem;
margin: 1.5rem 0 0 0;
}

.technique-card-equilibrio-emocional-desenvolvimento {
padding: clamp(1rem, 2vw, 1.5rem);
background: var(--color-bg-card);
border-radius: var(--radius-md);
border-left: 4px solid var(--color-primary);
}

.technique-title-equilibrio-emocional-desenvolvimento {
font-size: clamp(1rem, 1.2vw + 0.5rem, 1.25rem);
color: var(--color-text-primary);
margin: 0 0 0.5rem 0;
font-weight: 600;
}

.technique-text-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
color: var(--color-text-secondary);
margin: 0;
line-height: 1.6;
}

.technique-text-equilibrio-emocional-descobrimento {
font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
color: var(--color-text-secondary);
margin: 0;
line-height: 1.6;
}

.resilience-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
}

.resilience-img-equilibrio-emocional-desenvolvimento {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.resilience-content-equilibrio-emocional-desenvolvimento {
flex-direction: column;
}
.resilience-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
}
.resilience-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
}
}

.daily-practice-section-equilibrio-emocional-desenvolvimento {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.daily-practice-content-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.practice-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
}

.practice-img-equilibrio-emocional-desenvolvimento {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.practice-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 50%;
max-width: 50%;
}

.practice-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin: 0 0 1.5rem 0;
line-height: 1.3;
}

.practice-paragraph-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
margin: 0 0 1.25rem 0;
line-height: 1.7;
}

@media (max-width: 768px) {
.daily-practice-content-equilibrio-emocional-desenvolvimento {
flex-direction: column;
}
.practice-image-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
}
.practice-text-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
max-width: 100%;
}
}

.integration-section-equilibrio-emocional-desenvolvimento {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.integration-content-equilibrio-emocional-desenvolvimento {
max-width: 900px;
margin: 0 auto;
}

.integration-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin: 0 0 1rem 0;
text-align: center;
line-height: 1.3;
}

.integration-intro-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
text-align: center;
margin: 0 0 2rem 0;
line-height: 1.7;
}

.integration-list-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: column;
gap: 2rem;
}

.integration-item-equilibrio-emocional-desenvolvimento {
padding: clamp(1.5rem, 2vw, 2rem);
background: var(--color-bg-card);
border-radius: var(--radius-md);
border-top: 4px solid var(--color-primary);
}

.item-heading-equilibrio-emocional-desenvolvimento {
font-size: clamp(1rem, 1.2vw + 0.5rem, 1.25rem);
color: var(--color-text-primary);
margin: 0 0 0.75rem 0;
font-weight: 600;
}

.item-text-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
color: var(--color-text-secondary);
margin: 0;
line-height: 1.7;
}

.item-text-equilibrio-emocional-descobrimento {
font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
color: var(--color-text-secondary);
margin: 0;
line-height: 1.7;
}

.cta-section-equilibrio-emocional-desenvolvimento {
background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
padding: clamp(3rem, 6vw, 5rem) 0;
overflow: hidden;
}

.cta-content-equilibrio-emocional-desenvolvimento {
max-width: 800px;
margin: 0 auto;
text-align: center;
}

.cta-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1.75rem, 5vw, 3rem);
color: #ffffff;
font-weight: 800;
margin: 0 0 1.5rem 0;
line-height: 1.2;
}

.cta-text-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
color: #ffffff;
margin: 0 0 1.25rem 0;
line-height: 1.7;
}

.cta-closing-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.125rem);
color: rgba(255, 255, 255, 0.9);
margin: 0;
line-height: 1.7;
}

.disclaimer-section-equilibrio-emocional-desenvolvimento {
background: var(--color-bg-primary);
padding: clamp(3rem, 6vw, 5rem) 0;
overflow: hidden;
}

.disclaimer-content-equilibrio-emocional-desenvolvimento {
max-width: 900px;
margin: 0 auto;
padding: clamp(1.5rem, 3vw, 2.5rem);
background: var(--color-bg-secondary);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-secondary);
}

.disclaimer-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.5rem);
color: var(--color-text-primary);
margin: 0 0 1rem 0;
font-weight: 600;
}

.disclaimer-text-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
color: var(--color-text-secondary);
margin: 0;
line-height: 1.7;
}

.related-section-equilibrio-emocional-desenvolvimento {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: column;
gap: clamp(2rem, 3vw, 3rem);
}

.related-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin: 0;
text-align: center;
line-height: 1.3;
}

.related-cards-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-equilibrio-emocional-desenvolvimento {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
text-decoration: none;
transition: transform 0.3s ease, box-shadow 0.3s ease;
display: flex;
flex-direction: column;
gap: 0;
box-shadow: var(--shadow-md);
}

.related-card-equilibrio-emocional-desenvolvimento:hover {
transform: translateY(-8px);
box-shadow: var(--shadow-lg);
}

.related-image-equilibrio-emocional-desenvolvimento {
width: 100%;
height: 200px;
overflow: hidden;
}

.related-image-equilibrio-emocional-desenvolvimento img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
}

.related-card-title-equilibrio-emocional-desenvolvimento {
font-family: var(--font-heading);
font-size: clamp(1rem, 1.3vw + 0.5rem, 1.3rem);
color: var(--color-text-primary);
margin: 0;
padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) 0.5rem;
font-weight: 600;
line-height: 1.3;
}

.related-card-text-equilibrio-emocional-desenvolvimento {
font-size: clamp(0.8rem, 0.95vw + 0.4rem, 0.95rem);
color: var(--color-text-secondary);
margin: 0;
padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
line-height: 1.6;
flex-grow: 1;
}

.related-card-text-equilibrio-emocional-descobrimento {
font-size: clamp(0.8rem, 0.95vw + 0.4rem, 0.95rem);
color: var(--color-text-secondary);
margin: 0;
padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
line-height: 1.6;
flex-grow: 1;
}

@media (max-width: 768px) {
.related-card-equilibrio-emocional-desenvolvimento {
flex: 1 1 100%;
}
}

.breadcrumbs-equilibrio-emocional-desenvolvimento {
display: flex;
flex-direction: row;
gap: 0.5rem;
align-items: center;
margin: 0 0 2rem 0;
font-size: clamp(0.8rem, 0.95vw, 0.9rem);
color: var(--color-text-muted);
flex-wrap: wrap;
}

.breadcrumbs-equilibrio-emocional-desenvolvimento a {
color: var(--color-primary);
text-decoration: none;
transition: color 0.3s ease;
}

.breadcrumbs-equilibrio-emocional-desenvolvimento a:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.breadcrumbs-equilibrio-emocional-desenvolvimento span {
color: var(--color-text-muted);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.main-mindfulness-rotina-diaria {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  text-decoration: none;
  transition: all 0.3s ease;
}

.btn {
  display: inline-block;
  padding: 0.875rem 2rem;
  border-radius: var(--radius-lg);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
  cursor: pointer;
  text-align: center;
}

.btn-primary-mindfulness-rotina-diaria {
  background: var(--color-accent);
  color: var(--color-bg-primary);
}

.btn-primary-mindfulness-rotina-diaria:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.hero-section-mindfulness-rotina-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-bottom: 1px solid rgba(203, 213, 225, 0.1);
}

.breadcrumbs-mindfulness-rotina-diaria {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  margin-bottom: 2rem;
}

.breadcrumbs-mindfulness-rotina-diaria a {
  color: var(--color-accent);
}

.breadcrumbs-mindfulness-rotina-diaria a:hover {
  text-decoration: underline;
}

.breadcrumbs-mindfulness-rotina-diaria span {
  color: var(--color-text-muted);
}

.hero-content-mindfulness-rotina-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-mindfulness-rotina-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-mindfulness-rotina-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-mindfulness-rotina-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

.hero-title-mindfulness-rotina-diaria {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.2;
}

.hero-description-mindfulness-rotina-diaria {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.hero-meta-mindfulness-rotina-diaria {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-mindfulness-rotina-diaria {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-muted);
}

.meta-item-mindfulness-rotina-diaria i {
  color: var(--color-accent);
  font-size: 1.1em;
}

@media (max-width: 768px) {
  .hero-content-mindfulness-rotina-diaria {
    flex-direction: column;
  }
  
  .hero-text-mindfulness-rotina-diaria,
  .hero-image-mindfulness-rotina-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-mindfulness-rotina-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-mindfulness-rotina-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-mindfulness-rotina-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-mindfulness-rotina-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-mindfulness-rotina-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

.intro-title-mindfulness-rotina-diaria {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.intro-paragraph-mindfulness-rotina-diaria {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin-bottom: 1.25rem;
  line-height: 1.8;
}

@media (max-width: 768px) {
  .intro-content-mindfulness-rotina-diaria {
    flex-direction: column;
  }
  
  .intro-text-mindfulness-rotina-diaria,
  .intro-image-mindfulness-rotina-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.mindfulness-section-mindfulness-rotina-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(203, 213, 225, 0.1);
  border-bottom: 1px solid rgba(203, 213, 225, 0.1);
}

.mindfulness-content-mindfulness-rotina-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.mindfulness-image-mindfulness-rotina-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.mindfulness-image-mindfulness-rotina-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

.mindfulness-text-mindfulness-rotina-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.mindfulness-title-mindfulness-rotina-diaria {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.mindfulness-paragraph-mindfulness-rotina-diaria {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin-bottom: 1.25rem;
  line-height: 1.8;
}

@media (max-width: 768px) {
  .mindfulness-content-mindfulness-rotina-diaria {
    flex-direction: column;
  }
  
  .mindfulness-image-mindfulness-rotina-diaria,
  .mindfulness-text-mindfulness-rotina-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.practices-section-mindfulness-rotina-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.practices-content-mindfulness-rotina-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.practices-header-mindfulness-rotina-diaria {
  text-align: center;
}

.practices-title-mindfulness-rotina-diaria {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.2;
}

.practices-subtitle-mindfulness-rotina-diaria {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  max-width: 700px;
  margin: 0 auto;
}

.practices-grid-mindfulness-rotina-diaria {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.practice-card-mindfulness-rotina-diaria {
  flex: 1 1 280px;
  max-width: 320px;
  background: rgba(255, 255, 255, 0.05);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(203, 213, 225, 0.1);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.practice-card-mindfulness-rotina-diaria:hover {
  background: rgba(249, 115, 22, 0.08);
  border-color: rgba(249, 115, 22, 0.3);
  transform: translateY(-4px);
}

.practice-number-mindfulness-rotina-diaria {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-accent);
  font-family: var(--font-heading);
  line-height: 1;
}

.practice-title-mindfulness-rotina-diaria {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  line-height: 1.3;
}

.practice-text-mindfulness-rotina-diaria {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.techniques-section-mindfulness-rotina-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(203, 213, 225, 0.1);
  border-bottom: 1px solid rgba(203, 213, 225, 0.1);
}

.techniques-content-mindfulness-rotina-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.techniques-text-mindfulness-rotina-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-image-mindfulness-rotina-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-image-mindfulness-rotina-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

.techniques-title-mindfulness-rotina-diaria {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.techniques-paragraph-mindfulness-rotina-diaria {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.techniques-subheading-mindfulness-rotina-diaria {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
  line-height: 1.3;
}

@media (max-width: 768px) {
  .techniques-content-mindfulness-rotina-diaria {
    flex-direction: column;
  }
  
  .techniques-text-mindfulness-rotina-diaria,
  .techniques-image-mindfulness-rotina-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.barriers-section-mindfulness-rotina-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.barriers-content-mindfulness-rotina-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.barriers-header-mindfulness-rotina-diaria {
  text-align: center;
}

.barriers-title-mindfulness-rotina-diaria {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
}

.barriers-text-mindfulness-rotina-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.barriers-paragraph-mindfulness-rotina-diaria {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.barriers-paragraph-mindfulness-rotina-diaria:last-child {
  margin-bottom: 0;
}

.barriers-image-mindfulness-rotina-diaria {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.barriers-image-mindfulness-rotina-diaria img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

@media (max-width: 768px) {
  .barriers-text-mindfulness-rotina-diaria {
    flex-direction: column;
  }
  
  .barriers-image-mindfulness-rotina-diaria {
    flex: 1 1 100%;
    max-width: 100%;
    order: 0;
  }
}

.cta-section-mindfulness-rotina-diaria {
  background: linear-gradient(135deg, rgba(249, 115, 22, 0.15), rgba(249, 115, 22, 0.08));
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(249, 115, 22, 0.2);
  border-bottom: 1px solid rgba(249, 115, 22, 0.2);
}

.cta-content-mindfulness-rotina-diaria {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  align-items: center;
}

.cta-title-mindfulness-rotina-diaria {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
}

.cta-text-mindfulness-rotina-diaria {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  max-width: 600px;
  line-height: 1.8;
}

.disclaimer-section-mindfulness-rotina-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(203, 213, 225, 0.1);
}

.disclaimer-content-mindfulness-rotina-diaria {
  background: rgba(51, 65, 85, 0.5);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
}

.disclaimer-title-mindfulness-rotina-diaria {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-weight: 600;
}

.disclaimer-text-mindfulness-rotina-diaria {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.related-section-mindfulness-rotina-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-mindfulness-rotina-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-mindfulness-rotina-diaria {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.2;
}

.related-cards-mindfulness-rotina-diaria {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-mindfulness-rotina-diaria {
  flex: 1 1 300px;
  max-width: 380px;
  background: rgba(15, 23, 42, 0.6);
  border: 1px solid rgba(203, 213, 225, 0.1);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.related-card-mindfulness-rotina-diaria:hover {
  border-color: rgba(249, 115, 22, 0.3);
  transform: translateY(-4px);
  background: rgba(15, 23, 42, 0.8);
}

.related-image-mindfulness-rotina-diaria {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-mindfulness-rotina-diaria img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-mindfulness-rotina-diaria {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-mindfulness-rotina-diaria {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  line-height: 1.3;
}

.related-card-description-mindfulness-rotina-diaria {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  line-height: 1.6;
  flex: 1;
}

.related-link-mindfulness-rotina-diaria {
  color: var(--color-accent);
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  display: inline-block;
}

.related-link-mindfulness-rotina-diaria:hover {
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-mindfulness-rotina-diaria {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 768px) {
  .related-card-mindfulness-rotina-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .hero-meta-mindfulness-rotina-diaria {
    flex-direction: column;
  }
  
  .meta-item-mindfulness-rotina-diaria {
    width: 100%;
  }
  
  .breadcrumbs-mindfulness-rotina-diaria {
    font-size: 0.75rem;
  }
  
  .practices-grid-mindfulness-rotina-diaria {
    gap: 1rem;
  }
  
  .practice-card-mindfulness-rotina-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.mindfulness-journey-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary-light);
  font-family: var(--font-primary);
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-about {
  text-align: center;
  max-width: 800px;
}

.hero-title-about {
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-dark);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw, 1.3rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: var(--shadow-lg);
}

.foundation-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.foundation-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto clamp(1rem, 3vw, 2rem);
}

.section-tag-about {
  display: inline-block;
  padding: 0.35rem 1.2rem;
  background: rgba(var(--color-primary-rgb, 100, 150, 200), 0.15);
  color: var(--color-primary);
  border-radius: 25px;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.foundation-title-about {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.foundation-subtitle-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.foundation-story-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 850px;
  margin: 0 auto;
}

.story-paragraph-about {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary-light);
  line-height: 1.8;
}

.story-image-about {
  width: 100%;
  max-width: 700px;
  height: auto;
  border-radius: 12px;
  margin: clamp(1rem, 2vw, 2rem) auto;
  display: block;
  box-shadow: var(--shadow-md);
}

.practices-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practices-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.practices-header-about {
  text-align: center;
  max-width: 750px;
  margin: 0 auto clamp(1rem, 3vw, 2.5rem);
}

.practices-title-about {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-dark);
  font-weight: 700;
  margin-bottom: 1rem;
}

.practices-subtitle-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.practices-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.practice-card-about {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-secondary);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 10px;
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.practice-card-about:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-icon-about {
  font-size: clamp(2rem, 3vw, 2.75rem);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: flex-start;
}

.card-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  font-weight: 700;
}

.card-text-about {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.approach-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto clamp(1rem, 3vw, 2rem);
}

.approach-title-about {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  font-weight: 700;
  margin-bottom: 1rem;
}

.approach-intro-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.approach-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.step-item-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.step-number-about {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 900;
  color: var(--color-primary);
  font-family: var(--font-primary);
  line-height: 1;
}

.step-title-about {
  font-size: clamp(1.15rem, 2vw, 1.4rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  font-weight: 700;
}

.step-description-about {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.approach-visual-about {
  width: 100%;
  max-width: 750px;
  height: auto;
  border-radius: 12px;
  margin: clamp(1.5rem, 3vw, 2.5rem) auto;
  display: block;
  box-shadow: var(--shadow-md);
}

.testimonial-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonial-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
}

.testimonial-header-about {
  text-align: center;
}

.testimonial-title-about {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-dark);
  font-weight: 700;
  margin-bottom: 1rem;
}

.featured-quote-about {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 5px solid var(--color-primary);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.quote-text-about {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-style: italic;
  color: var(--color-text-primary-light);
  line-height: 1.8;
  font-family: var(--font-heading);
}

.quote-author-about {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  font-weight: 600;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(var(--color-primary-rgb, 100, 150, 200), 0.2);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 850px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-icon-about {
  font-size: 1.35rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  font-weight: 700;
}

.disclaimer-text-about {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

@media (max-width: 768px) {
  .practices-cards-about {
    flex-direction: column;
  }

  .practice-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-content-about {
    align-items: center;
  }

  .foundation-header-about {
    margin-bottom: 1.5rem;
  }

  .approach-header-about {
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .practice-card-about {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .practice-card-about {
    flex: 1 1 calc(33.333% - 1.35rem);
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-dark-accent);
  padding: 4rem var(--space-md);
  overflow: hidden;
}

.services-hero-container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  letter-spacing: -0.5px;
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-accent-warm);
  margin: 0;
  font-weight: 300;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .services-hero {
    padding: 5rem var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 6rem var(--space-xl);
  }
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.services-wrapper {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }
  
  .services-content {
    padding: 4rem var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
  
  .services-content {
    padding: 5rem var(--space-xl);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.service-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.service-card-icon {
  font-size: 2.5rem;
  color: var(--color-primary);
  margin-bottom: var(--space-md);
  display: inline-block;
  width: fit-content;
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  color: var(--color-text-primary-light);
  margin: 0 0 var(--space-md) 0;
  font-weight: 600;
  line-height: 1.4;
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.25rem, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.7;
  flex-grow: 1;
}

.service-card img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-md);
  margin-top: var(--space-md);
  display: block;
  object-fit: cover;
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary-light);
  margin: 0 0 var(--space-md) 0;
  font-weight: 600;
  letter-spacing: -0.3px;
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.25rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: 1.7;
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.25rem, 1.05rem);
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .services-cta {
    padding: 4rem var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: 5rem var(--space-xl);
  }
}

.portfolio-page {
  width: 100%;
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.portfolio-hero-content {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.2;
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
}

.portfolio-container {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.portfolio-card-image {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-body {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.portfolio-card-tag {
  display: inline-block;
  background-color: var(--color-bg-dark-accent);
  color: var(--color-text-primary-dark);
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-md);
  width: fit-content;
  letter-spacing: 0.5px;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.3;
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.6;
  flex-grow: 1;
}

.portfolio-card-meta {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--color-text-muted);
}

.portfolio-cta {
  background-color: var(--color-bg-dark-accent);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.3;
}

.portfolio-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-lg) 0;
  line-height: 1.6;
  opacity: 0.95;
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  transition: background-color var(--transition-base), transform var(--transition-fast);
  cursor: pointer;
  letter-spacing: 0.3px;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.portfolio-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--space-3xl) var(--space-lg);
  }

  .portfolio-projects {
    padding: var(--space-3xl) var(--space-lg);
  }

  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .portfolio-card {
    flex-direction: column;
  }

  .portfolio-card-image {
    height: 280px;
  }

  .portfolio-cta {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: var(--space-3xl) 0;
  }

  .portfolio-projects {
    padding: var(--space-3xl) 0;
  }

  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .portfolio-card-image {
    height: 300px;
  }

  .portfolio-cta {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1280px) {
  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.serenity-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary-light);
}

.serenity-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.serenity-legal .legal-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) var(--space-md);
}

.serenity-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

.serenity-legal .last-updated {
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.serenity-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  line-height: 1.3;
}

.serenity-legal p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary-light);
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.serenity-legal ul,
.serenity-legal ol {
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.serenity-legal li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary-light);
  line-height: 1.7;
  margin-bottom: var(--space-sm);
}

.serenity-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-top: var(--space-2xl);
}

.serenity-legal .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.serenity-legal .contact-section p {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-sm);
}

.serenity-legal .contact-section strong {
  color: var(--color-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .serenity-legal .legal-content {
    padding: var(--space-3xl) var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .serenity-legal .legal-content {
    padding: var(--space-3xl) 0;
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) 0;
}

.thank-section {
  width: 100%;
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-lg);
}

.thank-icon {
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--space-md);
  animation: slideInScale 0.6s ease-out;
}

.thank-icon svg {
  width: 80px;
  height: 80px;
}

.thank-icon svg circle {
  animation: scaleCircle 0.8s ease-out;
}

.thank-icon svg path {
  animation: drawCheckmark 0.6s ease-out 0.2s forwards;
  stroke-dasharray: 48;
  stroke-dashoffset: 48;
}

@keyframes slideInScale {
  from {
    opacity: 0;
    transform: scale(0.7);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@keyframes scaleCircle {
  from {
    stroke-dasharray: 238;
    stroke-dashoffset: 238;
  }
  to {
    stroke-dasharray: 238;
    stroke-dashoffset: 0;
  }
}

@keyframes drawCheckmark {
  to {
    stroke-dashoffset: 0;
  }
}

.thank-wrapper h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-primary);
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
  animation: fadeInUp 0.6s ease-out 0.1s both;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary-light);
  margin: 0;
  font-weight: 500;
  animation: fadeInUp 0.6s ease-out 0.2s both;
}

.message-block {
  background-color: var(--color-bg-card);
  padding: var(--space-lg) var(--space-md);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  text-align: left;
  animation: fadeInUp 0.6s ease-out 0.3s both;
}

.message-block p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  color: var(--color-text-primary-light);
  line-height: 1.8;
  margin: 0 0 var(--space-md) 0;
}

.message-block p:last-child {
  margin-bottom: 0;
}

.next-steps {
  text-align: left;
  animation: fadeInUp 0.6s ease-out 0.4s both;
}

.next-steps h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  color: var(--color-text-primary-light);
  font-weight: 600;
  margin: 0 0 var(--space-md) 0;
  line-height: 1.3;
}

.steps-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.steps-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  color: var(--color-text-primary-light);
  line-height: 1.6;
  padding-left: var(--space-lg);
  position: relative;
}

.steps-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0;
  color: var(--color-primary);
  font-weight: bold;
  font-size: 1.2em;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-sm) var(--space-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.1vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: all var(--transition-base);
  animation: fadeInUp 0.6s ease-out 0.5s both;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 640px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .message-block {
    padding: var(--space-xl) var(--space-lg);
  }

  .steps-list {
    gap: var(--space-md);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-xl);
  }

  .thank-wrapper {
    gap: var(--space-xl);
  }

  .message-block {
    padding: var(--space-xl) var(--space-2xl);
  }

  .next-steps {
    margin-top: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-2xl);
  }

  .message-block {
    padding: var(--space-2xl);
  }

  .thank-wrapper {
    gap: var(--space-2xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  height: 100%;
  width: 100%;
}

.error-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
  padding: var(--space-md);
}

.error-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.error-visual {
  position: relative;
  margin-bottom: var(--space-3xl);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-lg);
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(4rem, 15vw, 8rem);
  font-weight: 700;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -0.02em;
  line-height: 1;
  margin: 0;
  animation: floatCode 3s ease-in-out infinite;
}

@keyframes floatCode {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-20px);
  }
}

.error-decoration {
  width: clamp(100px, 20vw, 200px);
  height: clamp(100px, 20vw, 200px);
  border-radius: 50%;
  background-color: var(--color-bg-secondary);
  position: relative;
  opacity: 0.6;
  animation: rotateDeco 8s linear infinite;
}

.error-decoration::before {
  content: '';
  position: absolute;
  inset: 20%;
  border: 2px solid var(--color-primary);
  border-radius: 50%;
  opacity: 0.5;
}

.error-decoration::after {
  content: '';
  position: absolute;
  inset: 40%;
  border: 2px solid var(--color-secondary);
  border-radius: 50%;
  opacity: 0.3;
}

@keyframes rotateDeco {
  from {
    transform: rotate(0deg);
  }
  to {
    transform: rotate(360deg);
  }
}

.error-content {
  animation: fadeInUp 0.8s ease-out;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.error-content h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
  font-weight: 700;
  letter-spacing: -0.01em;
}

.error-message {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-xl);
  line-height: 1.8;
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-xl);
  border-left: 4px solid var(--color-primary);
  text-align: left;
}

.suggestion-label {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-primary-light);
  font-weight: 600;
  margin-bottom: var(--space-sm);
}

.suggestion-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.suggestion-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  padding: var(--space-xs) 0;
  padding-left: var(--space-lg);
  position: relative;
  line-height: 1.6;
}

.suggestion-list li::before {
  content: '';
  position: absolute;
  left: var(--space-sm);
  color: var(--color-primary);
  font-weight: bold;
  font-size: 1.2em;
}

.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  margin: var(--space-md) auto;
  display: inline-block;
}

.btn-primary {
  background-color: var(--color-bg-dark-accent);
  color: var(--color-text-primary-dark);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.error-footer {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.3rem, 0.95rem);
  color: var(--color-text-muted);
  margin-top: var(--space-xl);
  font-style: italic;
  line-height: 1.7;
}

@media (min-width: 640px) {
  .error-page {
    padding: var(--space-lg);
  }
  
  .error-visual {
    margin-bottom: var(--space-3xl);
  }
  
  .error-suggestions {
    padding: var(--space-xl);
  }
}

@media (min-width: 768px) {
  .error-page {
    padding: var(--space-xl);
  }
  
  .error-visual {
    margin-bottom: var(--space-3xl);
  }
  
  .error-suggestions {
    text-align: center;
    border-left: none;
    border-top: 4px solid var(--color-primary);
  }
  
  .suggestion-list {
    display: flex;
    justify-content: center;
    gap: var(--space-lg);
    flex-wrap: wrap;
  }
  
  .suggestion-list li {
    padding: 0;
    margin: 0;
  }
  
  .suggestion-list li::before {
    display: none;
  }
  
  .suggestion-list li:not(:last-child)::after {
    content: '';
    margin-left: var(--space-lg);
    color: var(--color-text-muted);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--space-lg);
  }
  
  .error-visual {
    margin-bottom: var(--space-3xl);
  }
  
  .error-content h1 {
    margin-bottom: var(--space-lg);
  }
  
  .error-message {
    margin-bottom: var(--space-xl);
  }
}

@media (min-width: 1440px) {
  .container {
    padding: 0 var(--space-2xl);
  }
}

.contact-talk-to-us {
  background-color: var(--color-bg-primary);
  width: 100%;
}

.contact-talk-to-us-hero {
  background-color: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.contact-talk-to-us-hero-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.contact-talk-to-us-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  line-height: 1.2;
  letter-spacing: -0.02em;
}

.contact-talk-to-us-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
}

.contact-talk-to-us-main {
  background-color: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-talk-to-us-main-content {
  width: 100%;
}

.contact-talk-to-us-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 4rem);
  width: 100%;
}

.contact-talk-to-us-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-talk-to-us-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-talk-to-us-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-talk-to-us-info-wrapper {
    flex: 1 1 45%;
  }
}

@media (min-width: 1024px) {
  .contact-talk-to-us-form-wrapper {
    flex: 1 1 50%;
  }

  .contact-talk-to-us-info-wrapper {
    flex: 1 1 50%;
  }
}

.contact-talk-to-us-form-header {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.contact-talk-to-us-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.contact-talk-to-us-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-talk-to-us-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
}

.contact-talk-to-us-form-row {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
  width: 100%;
}

.contact-talk-to-us-label {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
  letter-spacing: 0.3px;
}

.contact-talk-to-us-input,
.contact-talk-to-us-textarea {
  font-family: var(--font-primary);
  padding: clamp(0.75rem, 2vw, 1rem);
  background-color: var(--color-bg-card);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary-dark);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  transition: all var(--transition-base);
  width: 100%;
  box-sizing: border-box;
}

.contact-talk-to-us-input::placeholder,
.contact-talk-to-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-talk-to-us-input:focus,
.contact-talk-to-us-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-primary);
  box-shadow: 0 0 0 3px rgba(102, 126, 234, 0.1);
}

.contact-talk-to-us-textarea {
  resize: vertical;
  min-height: clamp(120px, 20vh, 180px);
}

.contact-talk-to-us-privacy-notice {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  margin: 0;
}

.contact-talk-to-us-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.contact-talk-to-us-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-talk-to-us-submit {
  font-family: var(--font-primary);
  width: 100%;
  padding: clamp(0.875rem, 2vw, 1.125rem) clamp(1.5rem, 3vw, 2rem);
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
  border: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 700;
  cursor: pointer;
  transition: all var(--transition-base);
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

.contact-talk-to-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-talk-to-us-submit:active {
  transform: translateY(0);
}

.contact-talk-to-us-info-header {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.contact-talk-to-us-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.contact-talk-to-us-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-talk-to-us-info-list {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.contact-talk-to-us-info-item {
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.contact-talk-to-us-info-icon {
  flex-shrink: 0;
  width: clamp(2.5rem, 5vw, 3.5rem);
  height: clamp(2.5rem, 5vw, 3.5rem);
  background-color: var(--color-bg-dark-accent);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-primary-light);
  font-size: clamp(1.25rem, 2vw, 1.75rem);
}

.contact-talk-to-us-info-content {
  flex: 1;
}

.contact-talk-to-us-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(0.25rem, 0.5vw, 0.5rem);
}

.contact-talk-to-us-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.contact-talk-to-us-hours {
  background-color: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.contact-talk-to-us-hours-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.contact-talk-to-us-hours-list {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.contact-talk-to-us-hours-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}

.contact-talk-to-us-hours-day {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
}

.contact-talk-to-us-hours-time {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
}

.contact-talk-to-us-cta {
  background-color: var(--color-bg-dark-accent);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.contact-talk-to-us-cta-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
  text-align: center;
}

.contact-talk-to-us-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  line-height: 1.3;
  letter-spacing: -0.01em;
}

.contact-talk-to-us-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.2rem);
  color: var(--color-text-primary-light);
  line-height: 1.7;
  max-width: 700px;
}

@media (max-width: 767px) {
  .contact-talk-to-us-form-wrapper,
  .contact-talk-to-us-info-wrapper {
    flex: 1 1 100%;
  }

  .contact-talk-to-us-grid {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .contact-talk-to-us-info-item {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }

  .contact-talk-to-us-info-icon {
    width: clamp(2.25rem, 4vw, 2.75rem);
    height: clamp(2.25rem, 4vw, 2.75rem);
  }

  .contact-talk-to-us-hours-item {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.5rem;
  }
}

@media (max-width: 480px) {
  .contact-talk-to-us-hero {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }

  .contact-talk-to-us-main {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }

  .contact-talk-to-us-cta {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }

  .contact-talk-to-us-submit {
    width: 100%;
  }

  .contact-talk-to-us-form {
    gap: 1rem;
  }

  .contact-talk-to-us-grid {
    gap: 1.5rem;
  }
}

@media (min-width: 1440px) {
  .contact-talk-to-us-hero {
    padding: 6rem 0;
  }

  .contact-talk-to-us-main {
    padding: 7rem 0;
  }

  .contact-talk-to-us-cta {
    padding: 5rem 0;
  }
}